Gobhi Matar Masala Recipe

Gobhi Matar Masala Recipe is a quick stir fry of cauliflower, peas and tomatoes with indian spices.

Course Side Dish
Cuisine Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 People
Author Preeti Garg


  • 2 Cups Cauliflower Grated
  • 1/2 Cup Green Peas Boiled
  • 1/2 Cup Tomatoes Finely Chopped
  • 2 Green Chilies Chopped
  • 2 Tsps. Ginger Garlic Paste
  • 1 Tsp. Cumin Seeds
  • Red Chili Powder to Taste
  • Salt to Taste
  • 1/2 Tsp. Coriander Powder
  • 1/2 Tsp. Turmeric Powder
  • 1/2 Tsp. Garam Masala
  • 3 Tbsps. Oil
  • 1/2 Tsp. Asafoetida


  1. Wash and Chop the cauliflower into fine pieces. 

  2. Heat the oil in a non-stick pan and add finely chopped gobhi and saute on medium flame till to little golden and cooked. 

  3. Remove from the flame and transfer into separate plate and keep aside. 

  4. Heat the oil again in same pan and when become hot, add cumin seeds, asafoetida, green chilies and ginger paste and saute few seconds. 

  5. Add chopped tomatoes and saute till to mushy or soft. 

  6. Add boiled peas, salt, red chili powder, coriander powder, garam masala, turmeric powder and mix well. 

  7. Add cooked gobhi and mix well. Don’t over cook otherwise you lose crunchiness. 

  8. Add chopped coriander for garnishing. Serve hot gobhi matar with phulkas and curd as lunchbox menu.