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Today I post “Oats and Sprouts Kebab” in Blogging Marathon under
the theme of cooking with moong. In this recipe, I combine moong sprouts with
potato, oats, onion and some aroma of spices.
the theme of cooking with moong. In this recipe, I combine moong sprouts with
potato, oats, onion and some aroma of spices.
It’s really healthy
and tasty kebab which easily prepared and all ingredients are easily available
in our kitchen. Mung bean sprouts are germinated by leaving them watered
with four hours of daytime light and spending the rest of the day in the dark.
Mung bean sprouts can be grown under artificial light for four hours over the
period of a week. They are usually simply called “bean sprouts”.
and tasty kebab which easily prepared and all ingredients are easily available
in our kitchen. Mung bean sprouts are germinated by leaving them watered
with four hours of daytime light and spending the rest of the day in the dark.
Mung bean sprouts can be grown under artificial light for four hours over the
period of a week. They are usually simply called “bean sprouts”.
You can serve this kebab as an evening snack and also great option
for party appetizer which accompaniment with tomato sauce; I personally prefer onion
coriander dip with tea.
for party appetizer which accompaniment with tomato sauce; I personally prefer onion
coriander dip with tea.
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Preparation Time: 20 Minutes
Cooking Time: 10-15 minutes
Serving: 4-5 Pieces
Ingredients:
2/3 Cup Moong Sprouts
1/3 Cup Oats
1/3 Cup Potato, Boil and Mash
2 Tbsps. Onion, Chopped
2 Tbsps. Green coriander, Chopped
1 Green Chilli, Chopped
Salt to taste
1/2 Tsp. Black Pepper Powder
1/2 Tsp. Black Pepper Powder
Red chilli to taste
1/2 Tsp. Garam Masala
1 Tsp. Coriander Powder
1/2 Tsp. Amchoor/ Raw Mango Powder
1 Tbsp. Lemon Juice
2 Tsp. Oil
Directions:
Boil the sprouts and blend the sprouts, chilli together to a coarse
paste.
paste.
Combine all ingredients mashed potato, sprouts paste, onion,
coriander, spices and lemon juice in same bowl and mix well.
coriander, spices and lemon juice in same bowl and mix well.
Divide the mixture into equal 4-5 portions and shape each portion
into flat and round shape kebab.
into flat and round shape kebab.
Cook each kebab on a non-stick grill griddle or pan with little oil
(1 tsp.) till to golden brown from both side.
(1 tsp.) till to golden brown from both side.
Serve hot kebab with green coriander and onion dip.
Pictorial:
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Submit this recipe with following events:
Blogging Marathon page for the other Blogging Marathoners doing BM#21
Kids delight Hosted By Srivalli
Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
wow such a healthy and tasty kebab..
EzCookbook
Inviting to join Ongoing Events
Let's Party – Prasadam Special
Taste Of Tropics – Authentic Indian Platter
Looks so lovely…
If you like you can add to my event Dish name starts with O
Wonderful and healthy snack !!
Delicious and healthy snack
healthy snack..
Nutritious and super healthy snack..
Healthy and delicious combo..loved this!
lovely!!really healthy snacks which is making my mouth water!!!
http://shilpikarnani.blogspot.in/
A totally new recipe for me :D!
Love the combo..
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Siris Food Flavours
Love them.
Healthy snack…
wow this is a golden trick…lovely,
that is so yummy and healthy!
Sowmya
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Nutrious and Tasty… Thanks for sending in for my event.
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