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Kiwi
Smoothie is best and healthy option for summer season for kids and adults both. For Blogging Marathon, I had prepared Kiwi
Smoothie under special theme. For this smoothie, we have to blend the kiwifruit
and orange juice together till to smooth consistency and serve chilled with
ice. The kiwifruit often
shortened to kiwi in
many parts of the world, is the edible berry of a woody vine, it has a fibrous, dull
greenish-brown skin and bright green or golden flesh with rows of tiny, black,
edible seeds. The fruit has a soft texture and a sweet but unique flavor.
Smoothie is best and healthy option for summer season for kids and adults both. For Blogging Marathon, I had prepared Kiwi
Smoothie under special theme. For this smoothie, we have to blend the kiwifruit
and orange juice together till to smooth consistency and serve chilled with
ice. The kiwifruit often
shortened to kiwi in
many parts of the world, is the edible berry of a woody vine, it has a fibrous, dull
greenish-brown skin and bright green or golden flesh with rows of tiny, black,
edible seeds. The fruit has a soft texture and a sweet but unique flavor.
Firm
kiwifruit ripen after a few days to a week when stored at room temperature, but
should not be kept in direct sunlight. Faster ripening occurs when placed in a
paper bag with an apple, pear, or banana. If
stored appropriately, ripe kiwifruit normally keep for about one to two weeks. Kiwis are a rich source of vitamin C. They
are also a good source of vitamins A, B6, E and K as well as folate, magnesium,
phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty
acids. Antioxidants are especially present in the skin. Studies suggest that
consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the
blood which lowers the risk of clots and blockages.
kiwifruit ripen after a few days to a week when stored at room temperature, but
should not be kept in direct sunlight. Faster ripening occurs when placed in a
paper bag with an apple, pear, or banana. If
stored appropriately, ripe kiwifruit normally keep for about one to two weeks. Kiwis are a rich source of vitamin C. They
are also a good source of vitamins A, B6, E and K as well as folate, magnesium,
phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty
acids. Antioxidants are especially present in the skin. Studies suggest that
consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the
blood which lowers the risk of clots and blockages.
Preparation
Time: 10 Minutes
Time: 10 Minutes
Cooking
Time: 0 Minutes
Time: 0 Minutes
Servings: 2
Glasses
Category: Beverages & Drinks
Glasses
Category: Beverages & Drinks
Ingredients:
2 Ripe Kiwifruit, peeled and chopped
1/4 Cup Fresh Orange Juice
1/2 Tbsp. Honey/ Sugar Syrup
Few Ice-cubes
Instructions:
Combine all ingredients together and blend it
till to smooth consistency. Serve chilled.
till to smooth consistency. Serve chilled.
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Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
Refreshing smoothie
Kiwi with orange should have made a wonderful combination. The drink looks inviting.
Looks very good…with orange it surely sounds great..
Add a piece of cucumber with a few mint leaves while grinding it!!! Will enrich the flavors for sure… 🙂
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nice and healthy smoothy…
http://raaazzzfoodlove.blogspot.in/
Kiwi with oranges sounds delicious ! Nice clicks and great info abt kiwi …
beautiful combo and very well presented
Fantastic drink, love love it.
I have kiwi handy, was wondering what to make now this is an idea
Healthy and delicious smoothie.
love the vibrant green smoothie!
That's a very interesting combination of fruits.. Love the color.
Lovely colours and nice combination.
Never tried this combo.Sounds yum…