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Last Jan Month, I got
canola oil 1 litre pack as a gift from Hadson. With this pack, I found a recipe
booklet written by chef Komal Taneja. For the theme of Cooking from Cookbook, I
choose “Oats Spinach and Paneer Cakes” from this booklet. It’s really amazing
and healthy snack for everyone. We have to need spinach, paneer, oats and
potatoes for making kebab and serve with mint chutney. This recipe is great option
for monsoon and winter days.
healthier oil, has the lowest saturated bad fats amongst all cooking oils, very
high monounsaturated good fats, rich content of omega-3 essential fatty acids
and high vitamin E. It’s prepared from the crushed seeds of the yellow canola
flower.
Cheese, Grated
Boiled & Mashed
Blanched & Chopped
& Mashed
Chopped
Fenugreek Leaves Powder
Flour
Powder
Flakes
Powder
Seeds Powder (Anardana)
Powder
Shallow fry
Combine oats and grated cottage cheese |
Boiled and mashed potato and peas |
Add blanch and chopped spinach |
Add coriander, bread crumbs, roasted gram flour and kasuri methi |
Grind as powder |
Mix well spices and other ingredients as dough |
chopped spinach, boiled and mashed potatoes and peas, green coriander, oats,
grated cottage cheese, kasuri methi, roasted gram flour and bread crumb in
mixing bowl.
coriander powder, turmeric powder, red chili flakes, cumin powder, chat masala
and anardana in another bowl.
paneer mixture and knead well into a firm mixture as dough and divide into
equal eight portions and shape them into round kebab form.
in a non-stick pan and shallow fry the kebab in small batches till to golden
brown both sides on medium flame. Garnish with onion rings and lemon wedges. Sprinkle
little chat masala on the top of kebab and serve with tomato ketchup and mint
dip.
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Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
adding oats to this tikkis is good idea, thye look fabulous, must say a lengthy list of ingredients though
Nice and healthy snack item. Good for evening snack.
yummy and excellent colour combination of all three together
An awesome and super healthy combination. And yours have turned out looking exactly like in the recipe book, kudos! I am extremely sorry for sending the panna cotta recipe without fully understanding your event rules. The mistake is entirely on my part and not intentional or just for the heck of participating in a giveaway. You may please kindly remove my entry. Thanking you for the support.
Prefect evening snacks,worth to try..beautiful and health cakes.
awesome and yummilicious cakes.
Very healthy cakes.
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bookmarked. a definitley "to try" recipe. thanks for sharing.
Sona – Quick Picks
http://www.ieatonline.blogspot.com/
Super power packed tikkis there!! love the golden brown hue ..
wow !these look awesome..love the addition of peanuts…oats..real good one..book marked!
OMG wonderful recipe.. well presented
wonderful recipe and lovely explanation preeti 🙂 tempting healthy cakes 🙂
The patties look so much like how they are in the book..very nicely done Preeti..
The patties are wonderful. Patties are a treat any time. 🙂 🙂
Hey Preeti,
How are you? I would like to remind you about guest hosting my SIC series event which is scheduled to host on march 15th.
(Please review the link to check the calender: http://anuzhealthykitchen.blogspot.com/2012/07/south-indian-kitchen-series-event-1.html)
Please do drop an email to me at anushoj@gmail.com, so that I can communicate.
Cheers
Anu
Anu's healthy kitchen
Very healthy recipe! Good way to make the kids eat the greens 🙂
Wow! Healthy recipe…I would love to use canola oil.
Healthy and perfect for tea. Need to grab those.
Wow.. those are some healthy, nutritious and flavor packed snack..
Even I prepared this Preethi and it turned out delicious. Yours have come out just like in the book. Very nutritious cakes…
these look so healthy and delicious
Healthy and delicious cakes
first time in here, cakes looks yummy and delicious.
following you, do visit mine sometime
http://houseofspice.blogspot.com/
Lovely cakes Preeti!! I am your new follower. I would be really glad if you would visit my site at – http://www.rita-bose-cooking.com.
healthy and so nutrituous!!!! picture perfect
Sowmya
Ongoing Event – HITS – Diabetic Friendly
Ongoing Event + Giveaway – Italian Dishes
looks mouthwatering…just delicious!