Wheat Germ Kheer | Wheat Germ Payasam- Eat Well Live Well

Wheat germ is the part of wheat that sprouts
and grows into a new plant. Wheat germ is a nutritious super food, rich in
vitamins, minerals, protein enzymes, and much more that the body needs to grow
and stay healthy. Wheat germ has more nutrients per gram than any other
vegetable or grain. Wheat germ contains complex carbohydrates, protein, fibre,
omega-3 fatty acids, vitamin E & A, B9, B1, Biotin, Calcium, iron,
magnesium, zinc, phosphorus, and potassium. Wheat germ is a delicious and easy
way to add the nutrients to the foods you love.  These days’ wheat germ easily available in
supermarkets and the cost of 500 grams pack is 200 INR only; even you can shop
through website also. For more detail you can visit the website: http://wheatgerm.in/ or http://www.harmonyfoods.in/ 

How to use
Wheat Germ:

You can sprinkle the wheat germ on fruits or
salad.

Stir it into your oats and cornflakes.

Blend it with shakes and smoothies.

Add it into curd and yogurt.  Mix with wheat dough to make nutritious
chapattis.

Add to baked foods like bread, cookies and
muffins and cakes.

Preparation
Time: 10 Minutes

Cooking
Time: 10 Minutes

Servings: 4

Category:
Dessert

Ingredients:

3 1/2 Cup Full Cream Milk

2 Tbsp. Vanilla Flavoured Custard Powder

2/3 Cup Harmony Toasted Wheat Germ

1/2 Cup Sugar or as per taste

1/4 Cup Chopped Nuts (Pistachios, Cashews, and
Almonds)

3-4 Cardamom Pods

Pinch of Saffron strands

Instructions:

Mix the custard powder with ½ Cup of cold
milk and keep aside.

Boil 3 Cups of milk in deep bottom pan. When milk
starts boiling, add custard powder and mix mixture into pan and stir continuously.

Add chopped nuts, cardamom powder and wheat
germ and mix well. Cook for 5 minutes until to combine everything.

Add sugar as per taste and saffron strands
and mix well. Remove from the flame and serve hot or chilled.