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Spinach corn pulao
is easy and tasty recipe which prepared with two main ingredients yellow corn
and green spinach combined with cooked rice. Its very protein and iron rich
recipe which you can packed in tiffin for kids as well as adults.
is easy and tasty recipe which prepared with two main ingredients yellow corn
and green spinach combined with cooked rice. Its very protein and iron rich
recipe which you can packed in tiffin for kids as well as adults.
To prepare this
dish, you have to do some preparation like thaw the frozen corns, chopping and
blanching the spinach, boil the rice, chopping onion and more.
dish, you have to do some preparation like thaw the frozen corns, chopping and
blanching the spinach, boil the rice, chopping onion and more.
You can serve this
recipe with any kind of raita, personally i prefer boondi ka raita and aloo ki
sabzi. Spinach gives the earthy taste which more enhance by sweetness of corn.
recipe with any kind of raita, personally i prefer boondi ka raita and aloo ki
sabzi. Spinach gives the earthy taste which more enhance by sweetness of corn.
Spinach and Corn Pulao
Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Servings: 2
Category: Rice
Cuisine: Indian
Cooking Method: Stir Fry
Ingredients
2 Cups Basmati Rice,
Cooked
Cooked
1 Cup Spinach,
Blanched and Chopped
Blanched and Chopped
1/2 Cup Sweet
corn, Thaw
corn, Thaw
1/4 Cup Onion,
Sliced
Sliced
2 Green Chilies,
Finely Chopped
Finely Chopped
1 Tbsp. Ginger,
Finley Chopped
Finley Chopped
Salt to Taste
Red Chili Powder to
Taste
Taste
1 Tsp. Coriander
Powder
Powder
1/2 Tsp. Garam
Masala
Masala
1 Tsp. Cumin Seeds
1/4 Tsp.
Asafoetida
Asafoetida
2 Tbsps. Oil or
Ghee
Ghee
Fresh Cilantro,
Chopped
Chopped
Instructions
Chop and blanch
the spinach leaves.
the spinach leaves.
Heat the oil in a
non-stick wok. Add cumin seeds and Asafoetida, when they starts splutter.
non-stick wok. Add cumin seeds and Asafoetida, when they starts splutter.
Add onion, green
chilies, ginger and stir till to translucent.
chilies, ginger and stir till to translucent.
Add chopped
spinach, corn, spices and give quick stir on medium flame.
spinach, corn, spices and give quick stir on medium flame.
Add cooked rice
and salt and stir few minutes.
and salt and stir few minutes.
Cover and cook it
for 5 minutes more.
for 5 minutes more.
Remove from the
heat and garnish with coriander leaves.
heat and garnish with coriander leaves.
Notes: Squeeze little lemon juice if you
want before serving.
want before serving.
Tags: How to cook spinach corn pulao,
pulao recipes, rice recipes, spinach recipes, corn, onion, main course,
lunchbox recipes, simplytadka, foodblogging, healthy meal, spinach corn rice,
lunch menu, dinner menu, tiffin recipes, vegan, stir fry recipes, leftover rice
recipes.
pulao recipes, rice recipes, spinach recipes, corn, onion, main course,
lunchbox recipes, simplytadka, foodblogging, healthy meal, spinach corn rice,
lunch menu, dinner menu, tiffin recipes, vegan, stir fry recipes, leftover rice
recipes.
Did you make this recipe?
If yes, do let us
know how it turned out in the comments below. Do share a picture with us
simplytadka@gmail.com or share on Instagram with hashtag #simplytadkarecipes
and tag us @simplytadka
know how it turned out in the comments below. Do share a picture with us
simplytadka@gmail.com or share on Instagram with hashtag #simplytadkarecipes
and tag us @simplytadka
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Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
This is such a delicious easy to make pulao. I usually add spinach in pulao recipes so that I can easily feed my kid.
Just love anything with corn and this pulao is definitely my kind of food, such a nutritious dish.
Very good pulao Preeti, must have tasted so good!..
Spinach and corn is a beautiful combo , and with rice makes a one pot delicious meal ! the rice looks wonderful and is a perfect pick for the theme.
I love the Spinach & Corn combo. The pulav sounds super interesting and nutritious.
Spinach and corn compliment each other well. The rice looks perfect for lunch box
Spinach and corn makes a wonderful combo, flavorful pulao.
i always luv to try recipes with sweet corn. This is a nice twist that i would like to try – Anlet Prince
Wow.. Such a healthy twist in this pulao. Spinach and Sweet corn sounds interesting !!
This is one of my favourite combos for pulaos as well as sandwiches. lovely pick for the protein rich theme
A pulao that most adults and Kids love. Corn and pulao is one of my favourite combinations, be it for pulao, parathas or sandwiches.
Spinach and corn combination is amazing, love that delicious looking pulao.
Delicious and easy to make pulao. Corn and spinach is a good combination.