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Kitchen. It is obtained from the ginger alike rhizome of curcuma longa, a
tropical herb from India. The well-researched anti-inflammatory, antioxidant,
anti-cancer properties of turmeric make it worth including in your diet. You
can take it in milk or in curry.
Turmeric milk is known as golden milk because of its beautiful
color. You can use dry powder or fresh turmeric root in milk. This golden milk
is easy to prepare and highly beneficial.
This golden milk smoothie makes you feel good with only 5
ingredients i.e. turmeric, milk, banana, chia seeds and some spices. Nutrient
content: 2 teaspoons of turmeric – 16 calories, 17% daily manganese and 10%
daily iron and great source of vitamin
B6, dietary fiber, and potassium.
vitamins and minerals.
They also contain protein and healthy fiber, along with a large dose of healthy
potassium. Bananas actually make a healthy snack for just about everyone —
from babies to adults.
powder and vanilla essence. Stir and boil for 2 mintues only.
temperature to cool.
till to smooth. Serve chilled.
the time of blending, optional.
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