chia seeds

Golden Milk Smoothie | Smoothie Recipe

Last Updated on May 13, 2018 Turmeric is the golden yellow spice, generally used in Asian Kitchen. It is obtained from the ginger alike rhizome of curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant, anti-cancer properties of turmeric make it worth including in your diet. You can take it in milk or […]

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