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Today I post “Bhindi Kebab” Or Bhindi
Tikki” whatever you can say… It’s a very unique version of bhindi which I tried
in my kitchen. This time Srivalli choose Calcium Rich Food theme in Blogging
Marathon 19 in Group 3. Hope my viewers love this version.
Bhindi known as Okra, Lady’s finger and
Gumbo is flowering plant in the mallow family.
Gumbo is flowering plant in the mallow family.
It’s really so tasty and easy to prepare
with full of nutrition and very low cal Kebab or tikki. You can serve this
kebab as a tikki with traditional way of tikki with chutney and curd.
with full of nutrition and very low cal Kebab or tikki. You can serve this
kebab as a tikki with traditional way of tikki with chutney and curd.
Okra is a popular health food due
to its high fibre, vitamin C, and folate content. Okra is also known
for being high in antioxidants and is also often eaten as part of a weight
loss diet since it is both fat-free and cholesterol-free Okra
is also a good source of calcium and potassium.
to its high fibre, vitamin C, and folate content. Okra is also known
for being high in antioxidants and is also often eaten as part of a weight
loss diet since it is both fat-free and cholesterol-free Okra
is also a good source of calcium and potassium.
Ingredients
- For Bhindi Kebab
150gm Okra/ Bhindi/ Ladyfinger (Chopped very thin)
2 Medium sized Potatoes (Boil & Mash)
1 Large Sized Onion
1 tbsp. Green Coriander (Chopped)
1 Green Chilli (Chopped)
1 tsp. Ginger (Grated)
1 tsp. Coriander Powder
1/2 tsp. Raw Mango Powder
Salt to taste
1/4 tsp. Red Chilli Powder
1/4 tsp. Turmeric powder
1/2 tsp. Cumin Seeds
1 tsp. Lemon Juice
1 tbsp. Mustard Oil
Bread Crumbs
Vegetable Oil for Shallow Fry
- For Spicy Crunchy
Onions
1 Small Onion (Cut in String)
2 tsp. Gram Flour (Besan)
Salt to taste
A pinch of Red Chilli Powder
Oil for Deep Frying
Chaat masala
Lemon Juice
Direction
- For Bhindi Kebab
Wash and chopped the okra in the very very thin form.
In a pan, Heat the mustard oil on the high flame and when oil is
ready for cooking, add Cumin seeds on medium flame, when start crackle. Add ginger
and green chillies, cook till 2 minutes. Add onions and cook till soft. Add spices
and okra/ bhindi. Cover it and cook till to tender and soft. Then add lemon
juice. Keep aside and cool it.
ready for cooking, add Cumin seeds on medium flame, when start crackle. Add ginger
and green chillies, cook till 2 minutes. Add onions and cook till soft. Add spices
and okra/ bhindi. Cover it and cook till to tender and soft. Then add lemon
juice. Keep aside and cool it.
Now mash the okra with the hand and add mashed and boiled potatoes
with green coriander and little bread crumbs. Combine all together and shape it
in round shape. Toss into bread crumbs and shallow fry with little oil on non-stick
tawa.
with green coriander and little bread crumbs. Combine all together and shape it
in round shape. Toss into bread crumbs and shallow fry with little oil on non-stick
tawa.
- For Spicy and
Crunchy Onions
Combine onion, salt, red chilli powder and besan together with
little water just like onion fritter (pakoras). Fry in oil for more crunchy and
remove into plate. Sprinkle chaat masala and lemon juice for little spicy taste.
little water just like onion fritter (pakoras). Fry in oil for more crunchy and
remove into plate. Sprinkle chaat masala and lemon juice for little spicy taste.
- For Serving
In a plate place the kebab and spicy- crunchy onion. Sprinkle little
meethi chutney or sweet chutney on the top of kebab.
Step By Step Pictures
meethi chutney or sweet chutney on the top of kebab.
Step By Step Pictures
Submit this recipe with following events:
Blogging Marathon page for the other Blogging Marathoners doing BM#19
Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
New kebab recipe.
looks so delicious
Thats innovative, never imagined bhindi & kabab combo. Looks tempting tough
http://shwetainthekitchen.blogspot.com/
Yes Shweta… It's really ew trial for me too… But really comes wonderful in taste…
cant imagine bhindi in kebab…like those onions a lot.
In this kebab… Onion gives crunchy taste to kebab..
Very tempting!
http://www.followfoodiee.com/
i would love to try this, kebab and bhindi seems like a great idea
Bhindi is my favourite 🙂
Very innovative .. dish ..
Innovative n interesting…Love this:)
wow… innovative and new to me with bhindi…
VIRUNTHU UNNA VAANGA
very new recipe. my daughter's fav veg !
wud try def 🙂
Kalyani
Sizzling Tastebuds
Desi-Videsi Food Fest- Aug 2012
This is a totally new recipe for me. Nice one!
New to me. sounds and looks delicious.
Never heard of this,very new.Bookmarked…
Never tried adding bhindis in my tikkis, wat a neat and brilliant idea Preeti..Cant wait to try them.
Yes… and waiting for your output…
Using Bhindi in Kebab is new to me..But looks delicious..
Divya's Culinary Journey
Very interesting one Preeti..I never have thought of Bhindi in a kabab..
Never thought someone could made kebab with bhindi. Will surely try this as bhindi is my fav veggi.
Awesome Kebab. Looks so tempting!
Okra kebab sounds yummy. They look very tempting.
All About okra nutrition. Okra is a popular vegetable of the housewives. The interesting thing is that it contains more nutrients for good health, such as fiber, mucilage, vitamin A, vitamin B6, vitamin C, niacin, calcium, potassium, magnesium, folic acid, iron.Very good for health.