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Jump to RecipeMaharashtrian Green Chilli Thecha is spicy side dish from Maharashtra located in the western region of India. Thecha is made using fresh green chilies, peanuts, garlic and salt. It is Maharashtrian condiments that is specially eaten with bhakri or any other flatbread. It is spicy chutney which is vegan and gluten free. It is known for its diverse and flavorful dishes, and the spice-loving Maharashtrians have an array of fiery accompaniments like Thecha to complement their meals.
Thecha is traditionally made by pounding or grinding together green chilies, garlic, peanuts and salt using a mortar and pestle. Some variations may also include ingredients like peanuts, roasted gram dal (chana dal), sesame seeds, and spices like cumin and coriander. The result is a fiery, coarse-textured paste bursting with flavors.
Thecha is commonly enjoyed with Bhakri, which is a type of unleavened bread made from millet or sorghum flour. The combination of the spicy Thecha with the neutral taste of Bhakri creates a delightful balance, making it a popular choice among locals.
Not only does Thecha add a punch of heat to the meal, but it also boasts health benefits. The main ingredient, green chilies, is a good source of vitamins and antioxidants.
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Here is more Maharashtrian Recipe: Misal Pav, Vada Pav, Thalipeetha, bhakri, kanda poha and more
What is the meaning of thecha?
Thecha is a spicy condiment prepared in the state of Maharashtra.
Is Thecha good for weight loss?
Yes, they can. It is made mainly of peanuts which is healthy for heart, diabetes and weight loss.
Can we use fresh red chilies to make thecha?
Yes, if you like to make a variation, you can use fresh red chilies too. Use the same ingredients and process, and substitute green with red chilies.
How long can you store green chilli thecha?
It will last 5-6 days in the fridge when stored in an airtight container. Take it out from the refrigerator a few minutes before serving it.
Ingredients:
200gm green chilies (hari mirch)
1 tbsp cooking oil
1 tsp cumin seeds (jeera)
1/4 cup garlic cloves, peeled (lahsun)
1/4 cup green coriander (daniya patti)
1/2 cup peanuts (mungfali)
1 tsp salt
Instructions:
Wash the chilies and remove the stalk and keep aside.
Heat the heavy non-stick pan on medium flame, add green chilies and saute them on medium heat. Keep stirring regularly.
Once half done, add coriander leaves and saute them too for few minutes.
Once done, remove the chilies and coriander on a plate.
Now add oil in the same pan, add cumin seeds, garlic and saute till to garlic turns golden. Keep stirring regularly.
Remove the garlic and cumin too in same plate.
Add peanuts in same pan and cook till lightly roasted. Transfer the peanuts to the same plate and keep aside to cool down.
Transfer the all ingredients (green chili, coriander, peanuts, and garlic) in to mortar and pestle or hand chopper to make a coarse paste.
Add the salt as per taste and mix well. Now ready to serve.
You can store this thecha recipe in airtight jar for 5-6 days.
Recipe Card
Green Chilli Thecha (Maharastrian Thecha Recipe)
Ingredients
- 200 gm green chilies hari mirch
- 1 tbsp cooking oil
- 1 tsp cumin seeds jeera
- 1/4 cup garlic cloves peeled (lahsun)
- 1/4 cup green coriander daniya patti
- 1/2 cup peanuts mungfali
- 1 tsp salt
Instructions
- Wash the chilies and remove the stalk and keep aside.
- Heat the heavy non-stick pan on medium flame, add green chilies and saute them on medium heat. Keep stirring regularly.
- Once half done, add coriander leaves and saute them too for few minutes.
- Once done, remove the chilies and coriander on a plate.
- Now add oil in the same pan, add cumin seeds, garlic and saute till to garlic turns golden. Keep stirring regularly.
- Remove the garlic and cumin too in same plate.
- Add peanuts in same pan and cook till lightly roasted. Transfer the peanuts to the same plate and keep aside to cool down.
- Transfer the all ingredients (green chili, coriander, peanuts, and garlic) in to mortar and pestle or hand chopper to make a coarse paste.
- Add the salt as per taste and mix well. Now ready to serve.
- You can store this thecha recipe in airtight jar for 5-6 days.
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