Hara Bhara Kebab With Green Chickpeas Dip

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Today 5th
day of BM#13 under Kebab Theme……and here is my recipe “HaraBhara Kebab” which serves
with Green Chickpeas Dip and Tomato Ketchup…….
My family loves this
snack…….it’s color and taste both awesome…..really … and décor with halves of
cashew nuts…
From the nutrition
point of view: 
Chickpeas are a helpful source of zinc, folate and protein. they are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes.
Green veggies are
full source of minerals and calcium…….and in this recipe, used green spinach,
green chickpeas, green peas, green chilies and green coriander….all are green.
For binding, I had
used corn-flour, bread crumbs and mashed potatoes……….

1 tbsp. boiled peas (mattar)
1 tbsp. boiled green chickpeas (hara chana or cholia)
15-20 spinach leaves (palak)
1 boiled potato (peel and mash)
1 green chilli (chopped)
1 tbsp. chopped green coriander
1 tsp. ginger (chopped)
½ tsp. cumin seed
½ tsp. raw mango powder (amchoor)
Salt to taste
½ tsp. garam masala
1 tsp. coriander powder
½ tsp. red chillies powder
2 tsp. corn-flour
1 tsp. bread crumbs
5-6 halves of cashews
Oil for shallow fry
Wash and boil the peas and green chickpeas together in the pan for
10-15 minutes.
Wash and blanch the spinach leaves in 2 cup water. Then drain hot
water and immediately transfer in cold water.  Slightly squeeze out water from spinach.
Add spinach leaves, boiled peas and chickpeas, green chillies, ginger
and coriander leaves and blend it. Do not add water.
Transfer the blended paste in bowl and add mash potato, spices,
corn-flour and bread crumb together and mix well.
Grease your palms lightly with oil and divide the mixture into
equal 4-5 portions. Make smooth round shape kebab and press slightly to flatten
a little. Gently press half of cashew nut at top of kebab.
Add enough oil in the pan for shallow fry when it’s hot enough, add
kebab one by one until cook well. Serve this kebab with green chickpea dip or
For Green Chickpea Dip recipe click here…..

Green Chickpeas Dip
1 cup Green chickpeas
1 tbsp. Green coriander
2 Green chillies
Salt to taste
Half Lemon juice
2 tsp. Curd
4-5 cashew nuts
1 tsp. Coriander powder
½ tsp. raw mango

Mix all ingredients
in the blender and blend it as smooth paste. Remove this smooth dip into separate bowl…..
You can preserve this dip for 1 week in refrigerators.
Serve this dip with
snacks and starters.
Submit this recipe with following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#13

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