protein

Palak Makai Ki Sabzi | Spinach Corn Curry

Last Updated on May 13, 2018 Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Palak Corn curry is another variation of […]

Amaranth Vegetables Pilaf | Gluten Free and Protein Rich Amaranth Recipe

Last Updated on May 13, 2018 Amaranth Vegetable Pilaf is amazing and tasty recipe which made with cooked amaranth seeds and mixed vegetables just like Indian rice pilaf. The main difference is only use of amaranth instead of rice grain. You can use any other grain also including quinoa, couscous or brown rice. Amaranth is […]

Golden Milk Smoothie | Smoothie Recipe

Last Updated on May 13, 2018 Turmeric is the golden yellow spice, generally used in Asian Kitchen. It is obtained from the ginger alike rhizome of curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant, anti-cancer properties of turmeric make it worth including in your diet. You can take it in milk or […]