Month: September 2017

Sprouted Moth and Palak Curry | Protein Rich Sprouts Recipe

Matki or Moth bean is a small brown colored bean which is very common in India. Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki, Turkish gram or dew bean. The pods, sprouts and protein rich seeds of this crop […]

Grilled Tofu with Turmeric Brown Rice

Sometimes I feel bore with plain white rice, so always trying to add flavors with my rice bowl recipe like addition of lemon juice for flavor, addition of mint leaves or jeera tadka. But this time I tried vegetable broth plus turmeric powder. You can use fresh turmeric root also to get fresh and good […]

Quinoa Oats Idlis

Quinoa is gluten free seeds and rich source of protein and fiber. Quinoa is one of the few plant sources of complete protein, containing all nine essential amino acids. It is also high in magnesium, potassium, iron, calcium, phosphorus, vitamins and many beneficial antioxidants. What I love about quinoa is that, it is not only […]

Apple Oats Porridge | Toddler Recipe

Apple Oats porridge recipe is made by chopped apples, roasted oats and cooked in milk and served as breakfast or sweet recipe for your toddlers. This recipe is wholesome porridge in which include proteins, vitamins, carbs, calcium and more nutrition values. Milk is a good source of calcium, which is extremely important for the development […]