Wheat Rava pongal is very healthy and tasty breakfast recipe in South Indian region. It is quite healthy version of regular ven pongal which made using rice or rava. For wheat rava pongal, you have to cook daliya and dal together in pressure cooker. It is healthy and delicious South Indian breakfast recipe.
Thai Pongal is a harvest festival dedicated to the Sun God. It is a four-day festival which according to the Tamil calendar is usually celebrated from January 14 to January 17. Thai Pongal corresponds to Makara Sankranthi, the harvest festival celebrated throughout India.
The ven pongal is affording more benefits to your health, because the ven pongal has low calories and low fat. You can attain calcium nutrients from the milk, and can grab carbohydrate from the rice. This is very helpful to maintain your body. … You can avoid the cholesterol by eating the ven pongal in your daily life.
Try some alternate pongal recipe here: Ven pongal, Rava Pongal, Sakkarai Pongal
Ingredients
1 Cup Wheat Rava or Broken Wheat
1/4 Cup Moong Dal or Yellow Split Gram
2 Tbsps. Desi Ghee
1/2 Tsp. Cumin Seeds
1 Tsp. Black Peppercorns
2-3 Green Chilies
Few Curry Leaves
Pinch of Asafoetida
1 Tsp. Ginger, Chopped
Few Cashewnuts, Chopped
Salt to Taste
How to Make Wheat Rava Pongal Recipe:
Heat the ghee in pressure cooker. Add cumin seeds, black peppers, asafoetida, curry leaves, green chilies, cashewnuts, ginger and saute for 20 seconds on medium heat. Add moong dal and broken wheat and roast for a minute. Add salt and 4 Cup water and mix well. Cover with lid and cook till to 3-4 whistles.
Wheat Rava Pongal Recipe or Daliya Pongal Recipe
Ingredients
- 1 Cup Wheat Rava or Broken Wheat
- 1/4 Cup Moong Dal or Yellow Split Gram
- 2 Tbsps. Desi Ghee
- 1/2 Tsp. Cumin Seeds
- 1 Tsp. Black Peppercorns
- 2-3 Green Chilies
- Few Curry Leaves
- Pinch of Asafoetida
- 1 Tsp. Ginger Chopped
- Few Cashewnuts Chopped
- Salt to Taste
Instructions
- Heat the ghee in pressure cooker.
- Add cumin seeds, black peppers, asafoetida, curry leaves, green chilies, cashewnuts, ginger and saute for 20 seconds on medium heat.
- Add moong dal and broken wheat and roast for a minute.
- Add salt and 4 Cup water and mix well.
- Cover with lid and cook till to 3-4 whistles.
- Serve hot with curd and pickle.
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It is a comforting and wholesome one pot meal. The wheat twist to the traditional pongal makes it a healthier version.
Same pinch. Very nice. I have posted a similar khichdi but with vegetables. We loved this combination of moong dal and daliya.
Pongal with wheat rava sounds delicious as well as healthy. I like the way you have tempered , the color contrast looks wonderful.
Yummy and healthy pongal with wheat rava.. healthy share..
I love this wheat rava version of the pongal. With coconut chutney to the side, this would taste amazing.
This is one super delicious looking pongal Preeti, we love it and your pictures are so good!
This is my absolute favorite. I love wheat rava in pongal than in upma. Good pick for W.
Very nutritious one pot meal and so comforting.