Sattu Ka paratha is a quite popular recipe which is made by stuffing of roasted sattu or roasted chickpea flour. Sattu or Chana atta is flavored with spices, mango pickle, onion, chilies and stuffed into the wheat flour dough and cooked on tawa as paratha. You can serve the sattu paratha with curd, baigan ka bharta or Aloo ka chokha as main course or breakfast menu.
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What is Sattu?
Sattu is prepared by dry roasting Bengal gram (chana dal) and powdering it finely. It is similar in texture to besan, which is also made of Bengal gram dal, except that the dal is unroasted. Sattu is darker in color than besan and can be eaten uncooked.
Benefits of Sattu
Sattu is rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes. The best way of consuming this miracle food is a chilled Sattu ka Namkeen Sharbat, but my favorite way is as Sattu Paratha with curd and baigan ka bharta.
Here you can check more paratha recipes such as: Banana Paratha, Oats Paratha, Onion Paratha, Boondi Paratha, Papad Paratha and more
Here you can check more chickpeas recipes such as: Sattu Ka Namkeen Drink, Hare Chane Ka Paratha, Hara Bhara Kebab, Besan Ka Toast, Minty Chickpea Salad and More.
Ingredients
For Filling
1 Cup Sattu/ Roasted Chickpea Flour
Salt to Taste
1 Tbsp. Mustard Oil
1 Tbsp. Mango Pickle, Crushed
1/4 Cup Onion, Chopped
2 Tbsps. Coriander Leaves, Chopped
1 Tsp. Green Chili, Finely Chopped
For Dough
2 Cups Wheat Flour
Salt to Taste
Oil For Cooking
How to make Paratha:
Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separate bowl. Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently. Add water if need to make dough consistency mixture. Keep aside to further use.
Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set. Now divide the dough and stuffing into equal portions. Roll each portion of dough and place the stuffing in center and close the edges tightly. Roll again using rolling pin and dust with flour if needed. Heat the tawa on medium flame. Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee. Serve the hot parathas with curd and chutney.
Sattu Ka Paratha Recipe
Ingredients
For Filling
- 1 Cup Sattu/ Roasted Chickpea Flour
- 1 Tbsp. Mustard Oil
- Salt to Taste
- 1 Tbsp. Mango Pickle, Crushed
- 1/4 Cup Onion, Chopped
- 2 Tbsps. Coriander Leaves, Chopped
- 1 Tsp. Green Chili, Finely Chopped
For Dough
- 2 Cups Wheat Flour
- 1/2 Tsp. Salt
- Oil For Cooking
Instructions
For Filling
- Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separte bowl.
- Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently.
- Add water if need to make dough consistency mixture. Keep aside to further use.
For Dough
- Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set.
How to Cook
- Now divide the dough and stuffing into equal portions.
- Roll each portion of dough and place the stuffing in center and close the edges tightly.
- Roll again using rolling pin and dust with flour if needed.
- Heat the tawa on medium flame.
- Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee.
- Serve the hot parathas with curd and chutney.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 92
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Simply Tadka is one place where I can show my passion for cooking and photography. My blog features easy and quick vegetarian recipes that don’t demand much time and effort. I loves experimenting and substitutes some of the ingredients that are not easily available in the kitchen. For more details Check here
That paratha looks awesome….the sattu would have given it such a nutty flavour. The pictures are droolworthy!! Fabulous!
Adding mango pickle to the sattu filling sounds absolutely incredible. Xtra special sattu ka paratha looks terribly irresistible and droolworthy Preeti.
Using Sattu as a filling is such a traditional recipe and I am yet to make it. The pictures are drool worthy.
I love These Sattu Parathas . They have a amazing flavour and are really delicious . You have done a great job with these parathas , they look so inviting .
I love sattu ke parathe..they are so healthy and delicious. Learnt how to make them from my daughter’s mother in law. Your parathas look so soft and tempting.
Sattu paratha came out so tempting, lovely pictures and color coordination.
The filling with sattu sounds so yum. With pickle, it must be really spicy. That platter of parathas look super inviting..
The word Xtra, is the word of the day. Sattu paratha is so healthy and looks delicious
I loved sattu paratha and your pictures are making me want to grab them. Very nicely made.
I too made this for BM but for M! We too loved this Sattu ka paratha and willb e making them more often.
That is a marvelous looking paratha. Such a healthy one with protein filled sattu. Lovely choice and your pictures are just xtra special.